Do you experience challenges with productivity due to anxiety and nervous system dysregulation? Do you fluctuate between hyper-activity and deep fatigue, or spacing out and dissociating?
Are you looking for ways to calm your nervous system, address childhood trauma healing, or learn how to heal sexual trauma while managing anxiety effectively? Do you ever give yourself a hard time because it just feels so hard to follow through on your to-do list or because your body simply won’t cooperate with how you would prefer to be living and operating throughout your day?
Me too 🙋♀️
What if instead, you made the conscious choice to slow down, learned to deeply understand and care for yourself, turning self-judgment into skillful and enjoyable energy management?
This is the power of somatic trauma healing work.
It’s a subject I’m still wrapping my head around fully understanding but that has already created profound healing in my own trauma healing process.
In this week’s episode of the Creative Magic Club podcast I interview Rachel Halder, a somatic trauma resolution and holistic sexuality coach. She answers my questions to clarify what somatic healing can really do to bring our dysregulated nervous systems into balance so that we’re not so powerless to our body’s trauma responses.
If you’re looking for answers on how to access more peace and joy in your body, in the face of current or past traumas, so that you can live the life you most desire, then this podcast episode will definitely have some enlightening answers for you.
Rachel Halder is a somatic trauma resolution and holistic sexuality coach who works with mostly women but also men who have found themselves in a chronic freeze response – like a collapse in their business –or have chronic health issues or depression or long term patterns they cant shift – she helps them to metabolize the trauma in the body that causing these patterns so that they can live more full aligned coherent lives
Loved this episode?! Let’s keep playing together!
Check out the Freebies tab on my website
Share this episode with your friends!
Please leave a review!
Click the link below for the full episode – Watch + listen to Creative Magic Club on YouTube, Spotify & iTunes